Self-care

Binaural beats sessions for focus and concentration, a two-hour session while working would probably be a good limit.

Are Longer Binaural Beats Sessions More Effective?

Are Longer Binaural Beats Sessions More Effective? In the earlier blog posts we mentioned that while a really short session won’t provide much benefit, an extremely long session won’t necessarily provide any more benefit than a short one. I know there are videos on YouTube of 5,7 and even 10 hours long claiming to do […]

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Listening to two tones with a difference in their frequencies at the same time, your brain creates an illusionary sound: Binaural Beats.

What Are Binaural Beats and How Do They Help Your Mood?

What Are Binaural Beats Listening to two tones with a little difference in their frequencies at the same time, your brain creates an illusionary sound. That ‘illusionary sound’ is called “Binaural Beat”. Briefly, your brain takes two different tones to create a beat of its own. To illustrate that, if you are listening to a

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How To Change Malicious & Self-sabotaging Programs In The Subconscious Mind with Mistikist via binaural beats and mandala.

How To Change Malicious & Self-sabotaging Programs In The Subconscious Mind

How To Change Malicious & Self-sabotaging Programs In The Subconscious Mind Some behaviors and thoughts that we called programs in our previous blog post are formed by establishing neural connections in the brain. Briefly, they occur slowly in such a long time that it is almost impossible to notice them early. However, it is still

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