November is Men’s Mental Health Month, and it is a time to raise awareness of the unique mental health challenges faced by men and boys.In addition, it is also a time to encourage men to seek help for mental health problems, and to challenge the stigma associated with mental illness. The latest studies on men’s …
Men’s mental health month: What the latest studies tell us Read More »
In today’s fast-paced world, where stress and anxiety seem to be constant companions, the importance of maintaining positive mental and emotional health cannot be overstated. A healthy mind and balanced emotions are not just luxuries; they are essential for leading a fulfilling and productive life. In this blog post, we will explore the significant benefits …
What is the benefit of positive mental and emotional health in your life? Read More »
Delve into the captivating realms of the human mind with Mistikist as we embark on a journey of self-discovery and empowerment. Explore the depths of the subconscious and unconscious mind, unlocking hidden insights and untapped potential along the way. Understanding the Subconscious Mind: The subconscious mind, a vast reservoir of memories and experiences, silently shapes …
In the realm of mental health, there are various conditions that often go unnoticed or misunderstood. One such condition is trichotillomania, a lesser-known but significant mental health challenge. This blog post aims to shed light on trichotillomania, helping you understand its nature, symptoms, and the importance of seeking support. What is Trichotillomania? Trichotillomania, also known …
Trichotillomania: Understanding the Hidden Battle of Hair-Pulling Read More »
Mistikist is a unique neuroscience app for Brainwave Entrainment and Mind Programming and helps you change your brain waves, relax, focus, sleep, increase productivity and even program your subconscious mind! In just 8 minutes go from Beta to Alpha brain waves! Alpha brainwave is the sweet spot where magic happens. Alpha brain frequency is related …
Today, we would like to provide you with information about a topic that affects our mental well-being: rumination. Rumination is a mental process in which thoughts are repetitively and cyclically processed. In this blog post, we will define rumination and provide you with insights to better understand its effects. Rumination often refers to the act …
Subconscious mind contains all of the stored information of everything you have ever experienced. The computational theory of mind, in essence, claims that your brain works like a computer. That is, it takes input from the outside world, then, performs algorithms to produce output in the form of mental-state or action. In other words, it …
Even if listening to binaural beats is a straightforward activiy, there are various question on the internet about how to listen to them. Therefore, we prepared a beginner’s guide to answer some of the common questions and maximize your experience. Chooce The Type of Binaual Beats The beginning point is, of course, the type of …
How to Listen to Binaural Beats – A Beginner’s Guide Read More »
Binaural Beats for Sleep As mentioned in our previous blog posts, there are different brainwave states, all produced under different states of mind. Being one of those, Delta frequency brainwaves are low-frequency waves, and produced when we sleep, especially in the deeper stages of sleep. The reason behind is that we can feel relaxed and …
Binaural Beats Sessions In the earlier blog posts we mentioned that while a really short session won’t provide much benefit, an extremely long session won’t necessarily provide any more benefit than a short one. I know there are videos on YouTube of 5,7 and even 10 hours long claiming to do all sorts of wonderful …
Are Longer Binaural Beats Sessions More Effective? Read More »
