Self-care

November is Men’s Mental Health Month, and it is a time to raise awareness of the unique mental health challenges faced by men and boys. It is also a time to encourage men to seek help for mental health problems, and to challenge the stigma associated with mental illness.

Men’s mental health month: What the latest studies tell us

November is Men’s Mental Health Month, and it is a time to raise awareness of the unique mental health challenges faced by men and boys.In addition, it is also a time to encourage men to seek help for mental health problems, and to challenge the stigma associated with mental illness. The latest studies on men’s …

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In today's fast-paced world, where stress and anxiety seem to be constant companions, the importance of maintaining positive mental and emotional health cannot be overstated. A healthy mind and balanced emotions are not just luxuries; they are essential for leading a fulfilling and productive life. In this blog post, we will explore the significant benefits of positive mental and emotional health and how you can achieve it. 

What is the benefit of positive mental and emotional health in your life?

In today’s fast-paced world, where stress and anxiety seem to be constant companions, the importance of maintaining positive mental and emotional health cannot be overstated. A healthy mind and balanced emotions are not just luxuries; they are essential for leading a fulfilling and productive life. In this blog post, we will explore the significant benefits …

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Difference between Subconscious Mind and Unconscious Mind

The Unconscious and Subconscious Mind Explored

Delve into the captivating realms of the human mind with Mistikist as we embark on a journey of self-discovery and empowerment. Explore the depths of the subconscious and unconscious mind, unlocking hidden insights and untapped potential along the way. Understanding the Subconscious Mind: The subconscious mind, a vast reservoir of memories and experiences, silently shapes …

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Trichotillomania: a mental health condition characterized by compulsive hair-pulling. People with trichotillomania experience an irresistible urge to pull out their hair, resulting in hair loss and distress.

Trichotillomania: Understanding the Hidden Battle of Hair-Pulling

In the realm of mental health, there are various conditions that often go unnoticed or misunderstood. One such condition is trichotillomania, a lesser-known but significant mental health challenge. This blog post aims to shed light on trichotillomania, helping you understand its nature, symptoms, and the importance of seeking support. What is Trichotillomania? Trichotillomania, also known …

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Mistikist: Enhance your relaxation experience with our mesmerizing brainwave entrainment music. #brainwaveentrainment #focus #brainwave #kaleidoscope #productivity #creativity #relaxation #sleep

What Is Mistikist

Mistikist is a unique neuroscience app for Brainwave Entrainment and Mind Programming and helps you change your brain waves, relax, focus, sleep, increase productivity and even program your subconscious mind! In just 8 minutes go from Beta to Alpha brain waves! Alpha brainwave is the sweet spot where magic happens. Alpha brain frequency is related …

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Binaural beats are an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.

How to Listen to Binaural Beats – A Beginner’s Guide

Even if listening to binaural beats is a straightforward activiy, there are various question on the internet about how to listen to them. Therefore, we prepared a beginner’s guide to answer some of the common questions and maximize your experience. Chooce The Type of Binaual Beats The beginning point is, of course, the type of …

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Binaural beats sessions for focus and concentration, a two-hour session while working would probably be a good limit.

Are Longer Binaural Beats Sessions More Effective?

Binaural Beats Sessions In the earlier blog posts we mentioned that while a really short session won’t provide much benefit, an extremely long session won’t necessarily provide any more benefit than a short one. I know there are videos on YouTube of 5,7 and even 10 hours long claiming to do all sorts of wonderful …

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