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Average Reduction in Anxiety*

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Quality of Life*

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Increase in Focus with Consistent Use**

*Padmanabhan, R., Hildreth, A. J., & Laws, D. (2015).

**Survey methodology: The Experience Sampling Method provided by Mihaly Csikszentmihalyi (Professor of Psychology and Management at Claremont Graduate University, author of the best-selling book Flow)

 

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Powerful combination of meditation, visual meditation, and music with binaural beats to help you achieve deep relaxation and quality sleep. 

Achieve inner peace and clarity through relaxation and mindfulness, customized to your unique mind and mood with Binaural beats for meditation and relaxation.

Binaural Beats

What are binaural beats and how do they work
Are binaural beats scientifically proven to work?
What are the benefits of listening to binaural beats?
How do I use binaural beats for meditation?

Mandala

What is a mandala and what does it represent?
What are the benefits of coloring or drawing mandalas?
How do I use mandalas for meditation and relaxation?
What are some mandala coloring techniques and tips?

Visual Meditations

What is visual meditation and how does it work?
What are the benefits of visual meditation?
How do I practice visual meditation?
What are some visual meditation techniques?

Sleep

How can meditation help with sleep?
What are the best meditation techniques for better sleep?
What are some guided meditations for better sleep?
What is the best time of day to meditate for better sleep?

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