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In June 2024, National Geographic reported that the perceived level of psychological stress has skyrocketed due to various global challenges, including the COVID pandemic, climate change, environmental disasters, economic uncertainty, and political instability. The constant bombardment of bad news—from gun violence to wars—creates a continuous cycle of stress that is unique to modern times. This […]

In a universe filled with infinite possibilities and boundless energy, there exists a set of guiding principles that govern how everything unfolds. These are the 12 Universal Laws, a cosmic blueprint that explains the intricate workings of our reality. Among these laws, the Law of Divine Oneness stands as the cornerstone, the very foundation upon

The universe is in constant motion. Everything, from the smallest particle to the largest star, is in a state of vibration. This fundamental principle is known as the Law of Vibration, a concept that forms the foundation of many spiritual and scientific teachings. The Law of Vibration states that everything in the universe, whether physical

In today’s  world, mental wellness has become a top priority for many, with numerous platforms offering solutions to help individuals manage stress, increase focus, and improve overall mental health. Among these, Mistikist, Endel, Headspace, and Calm stand out as prominent choices. Each of these platforms has its unique approach to achieving mental wellness, but what

Autophobia, also known as monophobia, eremophobia, or isolophobia, is an intense, irrational fear of being alone. Unlike loneliness, which typically refers to the sadness or unhappiness related to the absence of social connections, autophobia is a specific phobic disorder. It triggers overwhelming anxiety and fear at the thought or reality of being alone, even in

Relationships are a fundamental part of our lives, offering companionship, love, and security. However, for those struggling with the fear of abandonment, relationships can also be a source of intense anxiety. This fear is the overwhelming belief that those we care about will leave us—whether physically or emotionally. While it’s not recognized as an official

Understanding and Addressing School Stress in Children Introduction School stress is an increasingly common issue among children and adolescents, starting as early as kindergarten and continuing through high school. This pressure to perform, excel, and fit into social norms can overwhelm young minds, leading to a host of emotional, physical, and behavioral problems. This blog

Stress is an inescapable part of life, but how we manage it can make all the difference and therefore, we should learn about the strategies to cope with stress. From minor daily hassles to significant life events, stress impacts both our physical and mental health. When left unchecked, it can lead to anxiety, depression, and